Jan van der Haar 1000m row
1,000m
Meters
4:55.4
Time
2:27.7
Pace
54
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 144 |
June 11, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 22 | 140 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 21 | 131 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 22 | 138 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 23 | 141 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 21 | 145 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 23 | 148 |
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Workout Graph
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