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Jan van der Haar 10000m row

10,000m

Meters

48:49.3

Time

2:26.4

Pace

542

Calories

129

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate20
Stroke Count1019
Drag Factor144

June 12, 2024 20:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
48:49.3 10,000m 2:26.4 111 683 20 129
2:31.2 500m 2:31.2 101 648 20 121
2:28.4 1,000m 2:28.4 107 668 20 123
2:28.4 1,500m 2:28.4 107 668 20 123
2:27.4 2,000m 2:27.4 109 676 20 127
2:28.0 2,500m 2:28.0 108 671 20 128
2:27.1 3,000m 2:27.1 110 678 21 128
2:27.9 3,500m 2:27.9 108 672 21 126
2:27.5 4,000m 2:27.5 109 675 21 128
2:27.3 4,500m 2:27.3 110 676 21 130
2:27.6 5,000m 2:27.6 109 674 21 129
2:26.4 5,500m 2:26.4 112 683 21 129
2:26.1 6,000m 2:26.1 112 686 21 130
2:25.7 6,500m 2:25.7 113 689 21 132
2:25.5 7,000m 2:25.5 114 691 21 132
2:25.9 7,500m 2:25.9 113 687 21 131
2:25.9 8,000m 2:25.9 113 687 21 128
2:25.2 8,500m 2:25.2 114 693 21 132
2:25.1 9,000m 2:25.1 115 694 21 133
2:23.5 9,500m 2:23.5 118 707 21 134
2:19.4 10,000m 2:19.4 129 744 22 140

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Workout Graph

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