Jan van der Haar 5:00 row
890m
Meters
5:00.0
Time
2:48.5
Pace
43
Calories
108
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 144 |
June 12, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 20 | 108 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 106 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 107 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 106 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 110 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 115 |
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Workout Graph
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