Jan van der Haar 1:13:01 row
15,006m
Meters
1:13:01.1
Time
2:25.9
Pace
830
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1587 |
| Drag Factor | 145 |
June 14, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:01.1 | 15,006m | 2:25.9 | 113 | 687 | 21 | 133 |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 20 | 115 |
| 20:00.0 | 2,042m | 2:26.9 | 110 | 679 | 21 | 125 |
| 30:00.0 | 2,053m | 2:26.1 | 112 | 686 | 21 | 129 |
| 40:00.0 | 2,058m | 2:25.7 | 113 | 688 | 22 | 132 |
| 50:00.0 | 2,064m | 2:25.3 | 114 | 692 | 22 | 134 |
| 1:00:00.0 | 2,086m | 2:23.8 | 118 | 704 | 22 | 139 |
| 1:10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 23 | 142 |
| 1:13:01.1 | 650m | 2:19.3 | 129 | 745 | 23 | 149 |
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Workout Graph
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