Jan van der Haar 5:00 row
752m
Meters
5:00.0
Time
3:19.4
Pace
35
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 143 |
June 14, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 20 | 103 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 20 | 101 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 103 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 104 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 104 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 107 |
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Workout Graph
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