Jan van der Haar v2:00/2:00r...5 row
3,304m
Meters
14:00.0
Time
2:07.1
Pace
205
Calories
152
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 144 |
June 15, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,304m | 2:07.1 | 170 | 886 | 25 | 152 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 149 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 155 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 156 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 154 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 150 | |
| r: 2:00 | 316m | ||||||
| r1,528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.