Jan van der Haar 3000m row
3,000m
Meters
14:27.9
Time
2:24.6
Pace
166
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 144 |
June 15, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,000m | 2:24.6 | 116 | 697 | 21 | 140 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 21 | 134 |
| 2:25.6 | 1,000m | 2:25.6 | 113 | 690 | 21 | 138 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 22 | 138 |
| 2:23.7 | 2,000m | 2:23.7 | 118 | 705 | 21 | 141 |
| 2:22.5 | 2,500m | 2:22.5 | 121 | 716 | 21 | 142 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 23 | 147 |
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Workout Graph
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