Jan van der Haar 1000m row
1,000m
Meters
4:43.7
Time
2:21.8
Pace
52
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 144 |
June 16, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 24 | 124 |
| 0:30.2 | 100m | 2:31.0 | 102 | 649 | 22 | 100 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 25 | 115 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 21 | 120 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 26 | 123 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 22 | 120 |
| 0:26.3 | 600m | 2:11.5 | 154 | 829 | 27 | 128 |
| 0:27.4 | 700m | 2:17.0 | 136 | 768 | 24 | 132 |
| 0:26.5 | 800m | 2:12.5 | 150 | 817 | 29 | 134 |
| 0:27.7 | 900m | 2:18.5 | 132 | 753 | 24 | 135 |
| 0:28.4 | 1,000m | 2:22.0 | 122 | 720 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.