Jan van der Haar 1000m row
1,000
Meters
4:43.7
Time
2:21.8
Pace
52
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 144 |
June 16, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 659 | 52 | 24 | 124 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 22 | 100 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 25 | 115 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 21 | 120 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 26 | 123 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 22 | 120 |
| 0:26.3 | 600 | 2:11.5 | 154 | 821 | 6 | 27 | 128 |
| 0:27.4 | 700 | 2:17.0 | 136 | 656 | 5 | 24 | 132 |
| 0:26.5 | 800 | 2:12.5 | 150 | 815 | 6 | 29 | 134 |
| 0:27.7 | 900 | 2:18.5 | 132 | 649 | 5 | 24 | 135 |
| 0:28.4 | 1,000 | 2:22.0 | 122 | 633 | 5 | 23 | 136 |
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Workout Graph
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