Jan van der Haar 30:02 row
6,194m
Meters
30:02.9
Time
2:25.5
Pace
343
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 144 |
June 16, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,194m | 2:25.5 | 114 | 690 | 21 | 139 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 132 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 134 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 135 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 138 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 140 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 147 |
| 30:02.9 | 9m | 2:41.1 | 84 | 588 | 21 | 147 |
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Workout Graph
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