Jan van der Haar 3:00 row
639m
Meters
3:00.0
Time
2:20.8
Pace
35
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 144 |
June 17, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | 126 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 118 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 127 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 133 |
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Workout Graph
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