Jan van der Haar v2000m/3:00r...3 row
6,000m
Meters
26:50.4
Time
2:14.2
Pace
356
Calories
155
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 35:50.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 144 |
June 17, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.4 | 6,000m | 2:14.2 | 145 | 798 | 23 | 155 | |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 23 | 153 | |
| r: 3:00 | 458m | ||||||
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 23 | 156 | |
| r: 3:00 | 442m | ||||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 23 | 157 | |
| r: 3:00 | 511m | ||||||
| r1,411m |
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Workout Graph
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