Jan van der Haar 4000m row

4,000m

Meters

19:34.1

Time

2:26.7

Pace

219

Calories

139

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate21
Stroke Count426
Drag Factor144

June 17, 2024 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:34.1 4,000m 2:26.7 111 681 21 139
2:37.8 500m 2:37.8 89 606 20 132
2:27.5 1,000m 2:27.5 109 675 21 137
2:27.9 1,500m 2:27.9 108 672 21 139
2:27.8 2,000m 2:27.8 108 673 22 138
2:26.8 2,500m 2:26.8 111 680 22 139
2:24.6 3,000m 2:24.6 116 698 22 140
2:23.4 3,500m 2:23.4 119 708 23 142
2:18.3 4,000m 2:18.3 132 755 24 147

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Workout Graph

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