Jan van der Haar 4000m row
4,000
Meters
19:34.1
Time
2:26.7
Pace
219
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 144 |
June 17, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.1 | 4,000 | 2:26.7 | 111 | 671 | 219 | 21 | 139 |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 26 | 20 | 132 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 658 | 27 | 21 | 137 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 657 | 27 | 21 | 139 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 657 | 27 | 22 | 138 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 662 | 27 | 22 | 139 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 22 | 140 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 702 | 28 | 23 | 142 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 24 | 147 |
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Workout Graph
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