Jan van der Haar v10c/1:00r...6 row
3,335m
Meters
14:15.1
Time
2:08.2
Pace
210
Calories
145
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 20:15.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 144 |
June 18, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.1 | 3,335m | 2:08.2 | 166 | 871 | 24 | 145 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 26 | 122 | |
| r: 1:00 | 156m | ||||||
| 1:15.1 | 305m | 2:03.1 | 188 | 945 | 25 | 140 | |
| r: 1:00 | 155m | ||||||
| 1:58.3 | 469m | 2:06.1 | 174 | 900 | 24 | 149 | |
| r: 1:00 | 145m | ||||||
| 2:43.6 | 638m | 2:08.2 | 166 | 871 | 24 | 152 | |
| r: 1:00 | 147m | ||||||
| 3:29.5 | 806m | 2:09.9 | 159 | 848 | 24 | 154 | |
| r: 1:00 | 141m | ||||||
| 4:11.9 | 968m | 2:10.1 | 159 | 846 | 24 | 157 | |
| r: 1:00 | 149m | ||||||
| r893m |
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Workout Graph
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