Jan van der Haar 25:08 row
5,309m
Meters
25:08.1
Time
2:22.0
Pace
299
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 143 |
June 18, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,309m | 2:22.0 | 122 | 720 | 21 | 147 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 138 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 144 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 146 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 150 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 154 |
| 25:08.0 | 27m | 2:28.1 | 108 | 670 | 15 | 154 |
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Workout Graph
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