Jan van der Haar v5:00/2:00r...5 row
10,014m
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
149
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,600m |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 145 |
June 20, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,014m | 2:14.8 | 143 | 791 | 23 | 149 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 140 | |
| r: 2:00 | 323m | ||||||
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 23 | 151 | |
| r: 2:00 | 307m | ||||||
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 23 | 153 | |
| r: 2:00 | 303m | ||||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 24 | 153 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 152 | |
| r: 2:00 | 348m | ||||||
| r1,586m |
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Workout Graph
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