Jan van der Haar 30:02 row
6,357m
Meters
30:02.2
Time
2:21.7
Pace
359
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 140 |
June 26, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,357m | 2:21.7 | 123 | 722 | 23 | 142 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 125 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 133 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 138 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 144 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 148 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 155 |
| 30:02.2 | 8m | 2:17.5 | 135 | 763 | 28 | 155 |
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Workout Graph
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bij 24 graden Celcius!