Jan van der Haar 1000m row
1,000m
Meters
4:46.8
Time
2:23.4
Pace
54
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 142 |
July 02, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 21 | 116 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 22 | 103 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 21 | 114 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 22 | 119 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 21 | 120 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.