Jan van der Haar 500m row
500m
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 143 |
July 07, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 21 | 116 |
| 0:43.1 | 100m | 3:35.5 | 35 | 420 | 21 | 115 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 21 | 114 |
| 0:35.6 | 300m | 2:58.0 | 62 | 513 | 20 | 116 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 20 | 117 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 23 | 122 |
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Workout Graph
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