Jan van der Haar 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 142 |
July 10, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 748 | 374 | 21 | 148 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 21 | 137 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 21 | 145 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 22 | 148 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 22 | 152 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 23 | 160 |
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Workout Graph
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