Jan van der Haar 500m row
500m
Meters
2:40.9
Time
2:40.9
Pace
25
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 142 |
July 10, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 21 | 132 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 20 | 129 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 22 | 129 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 20 | 132 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 22 | 134 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 21 | 136 |
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Workout Graph
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