Jan van der Haar 12624m row
12,624m
Meters
1:00:23.2
Time
2:23.5
Pace
712
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 142 |
July 16, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.2 | 12,624m | 2:23.5 | 118 | 707 | 21 | 141 |
| 20:50.4 | 4,300m | 2:25.3 | 114 | 691 | 20 | 136 |
| 20:23.4 | 8,600m | 2:22.2 | 122 | 718 | 21 | 143 |
| 19:08.5 | 12,624m | 2:22.7 | 120 | 714 | 23 | 145 |
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Workout Graph
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