Jan van der Haar 2500m row
2,500
Meters
13:35.6
Time
2:43.1
Pace
130
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 142 |
July 16, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.6 | 2,500 | 2:43.1 | 81 | 573 | 130 | 20 | 119 |
| 3:02.6 | 500 | 3:02.6 | 57 | 492 | 25 | 19 | 110 |
| 2:43.2 | 1,000 | 2:43.2 | 81 | 573 | 26 | 20 | 119 |
| 2:37.8 | 1,500 | 2:37.8 | 89 | 593 | 26 | 20 | 122 |
| 2:39.3 | 2,000 | 2:39.3 | 87 | 587 | 26 | 20 | 121 |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 636 | 27 | 21 | 126 |
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Workout Graph
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