Jan van der Haar 1:00:00 row
12,217m
Meters
1:00:00.0
Time
2:27.3
Pace
674
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 143 |
July 22, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,217m | 2:27.3 | 109 | 676 | 20 | 130 |
| 10:00.0 | 1,988m | 2:30.9 | 102 | 650 | 19 | 118 |
| 20:00.0 | 1,992m | 2:30.6 | 102 | 652 | 20 | 120 |
| 30:00.0 | 2,018m | 2:28.6 | 107 | 666 | 20 | 126 |
| 40:00.0 | 2,045m | 2:26.6 | 111 | 681 | 21 | 133 |
| 50:00.0 | 2,060m | 2:25.6 | 113 | 690 | 22 | 136 |
| 1:00:00.0 | 2,113m | 2:21.9 | 122 | 720 | 23 | 148 |
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Workout Graph
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