Jan van der Haar 30:03 row
6,208m
Meters
30:03.8
Time
2:25.2
Pace
345
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 142 |
July 26, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,208m | 2:25.2 | 114 | 692 | 20 | 128 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 113 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 123 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 125 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 129 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 134 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 144 |
| 30:03.7 | 12m | 2:34.1 | 96 | 628 | 0 | 144 |
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Workout Graph
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