Jan van der Haar 30:08 row
6,272m
Meters
30:08.8
Time
2:24.1
Pace
351
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 144 |
August 31, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,272m | 2:24.1 | 117 | 701 | 19 | 129 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 100 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 120 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 125 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 133 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 136 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 145 |
| 30:08.7 | 25m | 2:54.0 | 66 | 528 | 14 | 146 |
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Workout Graph
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