Jan van der Haar 10:16 row
2,008m
Meters
10:16.2
Time
2:33.4
Pace
108
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 143 |
August 31, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 2,008m | 2:33.4 | 97 | 633 | 21 | 130 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 119 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 136 |
| 10:16.2 | 55m | 2:27.2 | 110 | 677 | 22 | 135 |
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