Jan van der Haar 30:01 row
6,361m
Meters
30:01.6
Time
2:21.6
Pace
359
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 142 |
September 01, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,361m | 2:21.6 | 123 | 724 | 22 | 137 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 124 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 131 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 134 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 138 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 144 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 153 |
| 30:01.5 | 5m | 2:30.0 | 104 | 656 | 0 | 153 |
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Workout Graph
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