Jan van der Haar 45:03 row
9,234
Meters
45:03.4
Time
2:26.3
Pace
511
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 139 |
September 02, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.4 | 9,234 | 2:26.3 | 112 | 684 | 511 | 21 | 136 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 | 123 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 | 128 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 | 131 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 131 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 | 134 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 137 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 142 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 142 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 150 |
| 45:03.4 | 10 | 2:50.0 | 71 | 545 | 0 | 18 | 150 |
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Workout Graph
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