Jan van der Haar 5:33 row
1,006m
Meters
5:33.6
Time
2:45.8
Pace
51
Calories
127
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 139 |
September 02, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.6 | 1,006m | 2:45.8 | 77 | 564 | 20 | 127 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 127 |
| 5:33.6 | 106m | 2:38.4 | 88 | 602 | 20 | 128 |
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Workout Graph
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