Jan van der Haar 30:03 row
6,378m
Meters
30:03.0
Time
2:21.3
Pace
360
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 143 |
September 05, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,378m | 2:21.3 | 124 | 726 | 21 | 138 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 121 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 130 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 133 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 136 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 143 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 153 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.