Jan van der Haar v1:00/1:00r...12 row
2,869m
Meters
12:00.0
Time
2:05.4
Pace
176
Calories
144
Heart Rate
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,821m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 142 |
September 07, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 24 | 144 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 115 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 129 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 136 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 140 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 146 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 147 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 149 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 152 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 153 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 154 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 155 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 156 | |
| r: 1:00 | 151m | ||||||
| r1,952m |
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Workout Graph
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