Jan van der Haar 10:01 row
2,040m
Meters
10:01.9
Time
2:27.5
Pace
111
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 142 |
September 07, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,040m | 2:27.5 | 109 | 675 | 25 | 144 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 140 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 146 |
| 10:01.8 | 6m | 2:30.0 | 104 | 656 | 32 | 146 |
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