Jan van der Haar 45:00 row
9,485m
Meters
45:00.0
Time
2:22.3
Pace
535
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 142 |
September 08, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,485m | 2:22.3 | 121 | 717 | 22 | 143 |
| 9:00.0 | 1,839m | 2:26.8 | 111 | 680 | 21 | 130 |
| 18:00.0 | 1,900m | 2:22.1 | 122 | 719 | 22 | 139 |
| 27:00.0 | 1,909m | 2:21.4 | 124 | 725 | 22 | 146 |
| 36:00.0 | 1,909m | 2:21.4 | 124 | 725 | 23 | 150 |
| 45:00.0 | 1,928m | 2:20.0 | 127 | 738 | 23 | 153 |
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Workout Graph
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