Jan van der Haar 31:00 row
6,106m
Meters
31:00.0
Time
2:32.3
Pace
330
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 142 |
September 10, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,106m | 2:32.3 | 99 | 640 | 20 | 119 |
| 7:00.0 | 1,338m | 2:36.9 | 91 | 611 | 20 | 108 |
| 14:00.0 | 1,372m | 2:33.0 | 98 | 635 | 20 | 116 |
| 21:00.0 | 1,383m | 2:31.8 | 100 | 644 | 21 | 119 |
| 28:00.0 | 1,393m | 2:30.7 | 102 | 651 | 21 | 123 |
| 31:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 131 |
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Workout Graph
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