Jan van der Haar v1500m/2:00r...4 row
6,000m
Meters
27:32.2
Time
2:17.6
Pace
348
Calories
146
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,426m |
| Overall Time | 35:32.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 145 |
September 13, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.2 | 6,000m | 2:17.6 | 134 | 761 | 22 | 146 | |
| 7:05.9 | 1,500m | 2:21.9 | 122 | 720 | 22 | 136 | |
| r: 2:00 | 358m | ||||||
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 22 | 147 | |
| r: 2:00 | 356m | ||||||
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 23 | 151 | |
| r: 2:00 | 343m | ||||||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 23 | 153 | |
| r: 2:00 | 369m | ||||||
| r1,426m |
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Workout Graph
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