Jan van der Haar 2300m row
2,300m
Meters
12:15.7
Time
2:39.9
Pace
119
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 146 |
September 15, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 2,300m | 2:39.9 | 86 | 594 | 21 | 124 |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 21 | 116 |
| 2:40.8 | 1,000m | 2:40.8 | 84 | 589 | 21 | 123 |
| 2:35.7 | 1,500m | 2:35.7 | 93 | 619 | 22 | 124 |
| 2:33.8 | 2,000m | 2:33.8 | 96 | 631 | 22 | 128 |
| 1:30.7 | 2,300m | 2:31.1 | 101 | 648 | 22 | 132 |
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Workout Graph
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