Jan van der Haar 4x1500m/2:00r row
6,000m
Meters
27:17.9
Time
2:16.4
Pace
350
Calories
147
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,387m |
| Overall Time | 35:17.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 145 |
September 16, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.9 | 6,000m | 2:16.4 | 138 | 773 | 22 | 147 |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 22 | 136 |
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 22 | 146 |
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 23 | 152 |
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 23 | 155 |
| r1,387m |
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Workout Graph
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