Jan van der Haar 1500m row
1,500m
Meters
7:22.8
Time
2:27.6
Pace
80
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 145 |
September 16, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 1,500m | 2:27.6 | 109 | 674 | 21 | 136 |
| 1:35.9 | 300m | 2:39.8 | 86 | 595 | 21 | 124 |
| 1:28.9 | 600m | 2:28.1 | 108 | 670 | 22 | 135 |
| 1:27.9 | 900m | 2:26.5 | 111 | 683 | 22 | 136 |
| 1:26.3 | 1,200m | 2:23.8 | 118 | 704 | 22 | 141 |
| 1:23.9 | 1,500m | 2:19.8 | 128 | 740 | 22 | 145 |
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Workout Graph
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