Jan van der Haar v4:00/2:00r...7 row
4,434m
Meters
19:00.0
Time
2:08.5
Pace
272
Calories
151
Heart Rate
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 147 |
September 17, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,434m | 2:08.5 | 165 | 867 | 25 | 151 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 144 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 151 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 151 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 151 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 153 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 154 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 154 | |
| r: 2:00 | 365m | ||||||
| r2,286m |
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Workout Graph
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