Jan van der Haar 500m row
500m
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 146 |
September 17, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 22 | 126 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 21 | 115 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 21 | 121 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 23 | 126 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 21 | 132 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 25 | 138 |
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Workout Graph
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