Jan van der Haar 15000m row
15,000m
Meters
1:13:01.5
Time
2:26.0
Pace
834
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1583 |
| Drag Factor | 145 |
September 19, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:01.5 | 15,000m | 2:26.0 | 112 | 686 | 21 | 137 |
| 14:52.1 | 3,000m | 2:28.6 | 106 | 666 | 20 | 125 |
| 14:46.3 | 6,000m | 2:27.7 | 109 | 673 | 21 | 131 |
| 14:40.2 | 9,000m | 2:26.7 | 111 | 681 | 21 | 137 |
| 14:29.4 | 12,000m | 2:24.9 | 115 | 695 | 22 | 143 |
| 14:13.5 | 15,000m | 2:22.2 | 122 | 718 | 23 | 150 |
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Workout Graph
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