Jan van der Haar 1000m row
1,000m
Meters
5:41.0
Time
2:50.5
Pace
51
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 116 |
| Drag Factor | 145 |
September 19, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 20 | 118 |
| 1:19.5 | 200m | 3:18.7 | 45 | 453 | 20 | 109 |
| 1:12.1 | 400m | 3:00.2 | 60 | 505 | 19 | 113 |
| 1:07.7 | 600m | 2:49.2 | 72 | 548 | 20 | 116 |
| 1:02.6 | 800m | 2:36.5 | 91 | 614 | 21 | 123 |
| 0:59.0 | 1,000m | 2:27.5 | 109 | 675 | 21 | 131 |
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Workout Graph
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