Jan van der Haar 3x1000m/r row
3,000m
Meters
14:50.3
Time
2:28.3
Pace
165
Calories
122
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 3,007m |
| Overall Time | 14:50.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 145 |
September 20, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 3,000m | 2:28.3 | 107 | 668 | 20 | 122 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 20 | 116 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 21 | 122 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 21 | 129 |
| r7m |
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Workout Graph
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