Jan van der Haar v500m/1:00r...6 row
3,000m
Meters
13:01.4
Time
2:10.2
Pace
181
Calories
147
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 19:01.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 146 |
September 20, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 23 | 147 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 142 | |
| r: 1:00 | 163m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | 143 | |
| r: 1:00 | 170m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 147 | |
| r: 1:00 | 160m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 149 | |
| r: 1:00 | 159m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 151 | |
| r: 1:00 | 157m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 154 | |
| r: 1:00 | 177m | ||||||
| r986m |
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Workout Graph
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