Jan van der Haar 10:00 row
2,105m
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 145 |
September 20, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 22 | 142 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 128 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 139 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 144 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 148 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 152 |
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Workout Graph
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