Jan van der Haar v1000m/1:00r...5 row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
298
Calories
147
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 27:13.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 144 |
September 21, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 23 | 147 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | 140 | |
| r: 1:00 | 169m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | 145 | |
| r: 1:00 | 168m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 151 | |
| r: 1:00 | 156m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | 150 | |
| r: 1:00 | 157m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 152 | |
| r: 1:00 | 168m | ||||||
| r818m |
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Workout Graph
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