Jan van der Haar 11:05 row
2,226m
Meters
11:05.8
Time
2:29.5
Pace
121
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 143 |
September 21, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 2,226m | 2:29.5 | 105 | 660 | 21 | 139 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 132 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 143 |
| 11:05.7 | 227m | 2:24.7 | 115 | 697 | 22 | 144 |
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Workout Graph
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