Jan van der Haar 45:00 row
9,314m
Meters
45:00.0
Time
2:24.9
Pace
520
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 143 |
September 22, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,314m | 2:24.9 | 115 | 695 | 20 | 134 |
| 9:00.0 | 1,821m | 2:28.2 | 107 | 669 | 20 | 125 |
| 18:00.0 | 1,862m | 2:25.0 | 115 | 695 | 20 | 129 |
| 27:00.0 | 1,850m | 2:25.9 | 113 | 687 | 21 | 131 |
| 36:00.0 | 1,863m | 2:24.9 | 115 | 695 | 21 | 138 |
| 45:00.0 | 1,918m | 2:20.7 | 125 | 731 | 22 | 151 |
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Workout Graph
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