Jan van der Haar 700m row
700m
Meters
3:31.2
Time
2:30.8
Pace
37
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 143 |
September 22, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.2 | 700m | 2:30.8 | 102 | 650 | 24 | 130 |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 21 | 116 |
| 1:03.6 | 400m | 2:39.0 | 87 | 599 | 20 | 122 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 26 | 139 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 32 | 145 |
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Workout Graph
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