Jan van der Haar 6x1000m/2:00r row
6,000m
Meters
27:26.5
Time
2:17.2
Pace
349
Calories
146
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 39:26.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 143 |
September 23, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.5 | 6,000m | 2:17.2 | 135 | 766 | 22 | 146 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 21 | 131 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | 138 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 21 | 148 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 151 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 154 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 154 |
| r2,027m |
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Workout Graph
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